Weigh In record (no journal entry) for 30 October 2015
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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998 kcal
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Fat: 54.11g | Prot: 77.22g | Carbs: 50.18g.
Breakfast: Mushrooms, Jarlsberg Cheese, Extra Virgin Olive Oil, Woolworths Champagne Leg Ham, Egg, Coles Unsweetened Coconut Milk, Farmers Union Greek Style Yoghurt with A Hint of Honey, Pineapple, Mango, Coles Full Cream Milk, Espresso Coffee. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. more...
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2804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 2 hours, Working - 5 hours. more...
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Losing 0.2 kg a Week
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Doll1964's Weight History
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