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Angelpie123
Journal
30 Oct 15
Angelpie123's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
67 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
345 kcal
Fat: 14.68g | Prot: 17.61g | Carbs: 36.50g.
Breakfast:
Deli Originals Kalamata Olives, Coon Light & Tasty Cheese Slices, White Bread, Sugar, Tea with Skimmed Milk.
more...
1949 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Angelpie123's Weight History
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