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newnormal
Journal
05 Nov 15
newnormal's Journal, 05 Nov 15
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Weigh In record (no journal entry) for 05 November 2015
88.1 kg
Lost so far:
17.1 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
548 kcal
Fat: 28.26g | Prot: 63.60g | Carbs: 6.99g.
Breakfast:
Whole Foods Market Stevia, Coffee.
Lunch:
Fried Egg, Oscar Mayer Lower Sodium Bacon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese.
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Cottage Cheese.
more...
2608 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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newnormal's Weight History
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