|
85.4
|
86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1486 kcal
|
Fat: 35.85g | Prot: 47.31g | Carbs: 260.47g.
Breakfast: Bal, Aknaz Light Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin, Elma, Beyaz Ekmek, Kuru Kayısı, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Tatlı Kavun, Çay (Demlenmiş), Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). Dinner: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Turşu, Kuru Fasulye, Tatlı Kavun. Snacks/Other: Su, Yeşil Çay, Mandalina, Nescafe 3 Ü 1 Arada, Elma. more...
|
|
2199 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Bathing - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatboykonya's Weight History
|