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OK, my food is prepped. I plan to hit the gym at lunch time. I should be able to drop a nice amount because I've been eating so poorly over the last month or so. Hope by the end of the week I can drop about 5 lbs of water and funk.
Have a great week!
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1255 kcal
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Fat: 27.79g | Prot: 155.87g | Carbs: 85.41g.
Breakfast: Broccoli , Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Lunch: Cheddar Cheese, Sweet Potato, Skinless Chicken Breast, Sour Cream (Fat Free), Ortega Original Taco Sauce. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Fat Free Sour Cream , Ortega Original Taco Sauce, Skinless Chicken Breast. more...
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2581 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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