Weigh In record (no journal entry) for 17 November 2015
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67 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1038 kcal
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Fat: 13.44g | Prot: 28.81g | Carbs: 92.17g.
Breakfast: Praise 97% Fat Free Mayonnaise, Spring Onions, Arnott's Cruskits Light, John West Tuna Chunks in Olive Oil, Sugar, Tea with Skimmed Milk. Lunch: Sesame Oil, Spring Onions, Ayam Chilli Sauce Hot, Soy Sauce, Prawns, White Rice. Snacks/Other: Red Table Wine. more...
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1843 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Angelpie123's Weight History
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