Weigh In record (no journal entry) for 22 September 2011
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2011:
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2433 kcal
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Fat: 76.53g | Prot: 86.05g | Carbs: 366.78g.
Breakfast: skim milk, baked beans, pineapple canned, low fat cheese slice, wholemeal bread. Lunch: rice cake, apple, light tuna. Dinner: quiche, salad. Snacks/Other: banana, light yoghurt, fruit loaf, ice cream, mcdonalds frozen coke, rice cake. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Yard Work (gardening) - 2 hours and 29 minutes, Shoveling - 31 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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