FLORIDAGAL2022's Journal, 22 Sep 11

Weigh In record (no journal entry) for 22 September 2011

54.3 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

222 kcal

Fat: 7.27g | Prot: 12.71g | Carbs: 30.10g. Breakfast: yogurt non fat plain, STRAWBERRIES. Lunch: slim jim. more...

1490 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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FLORIDAGAL2022's Weight History