jon yen's Journal, 02 Dec 15

jon yen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2015

77.1 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1803 kcal

Fat: 75.77g | Prot: 210.87g | Carbs: 73.20g. Breakfast: Superior Gold Hot Smoked Salmon. Lunch: White Rice, Skinless Chicken Breast. Dinner: Avocado, Chicken Breast. Snacks/Other: Mango, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2599 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jon yen's Weight History

View Complete History

jon yen's Journal, 02 Dec 15

Submit a Comment

jon yen's Weight History