Weigh In record (no journal entry) for 06 December 2015
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2184 kcal
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Fat: 75.29g | Prot: 224.19g | Carbs: 145.40g.
Breakfast: Ocean Blue Smoked Salmon, Puregg Simply Egg Whites, 腊肠. Dinner: Chicken Breast, Stonefire Garlic Tandoori Naan, Helga's Mixed Grain Wraps. Snacks/Other: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Bananas, Nutella Hazelnut Spread, Peanut Butter. more...
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2263 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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