FLORIDAGAL2022's Journal, 11 Dec 15

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1st day back on low carb, just in time to pass on all the holiday goodies😁

55.3 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1661 kcal

Fat: 132.88g | Prot: 83.85g | Carbs: 44.11g. Breakfast: Tillamook Pepper Jack Cheese. Lunch: In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Tillamook Pepper Jack Cheese, Dried Coconut. more...

1687 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FLORIDAGAL2022's Journal, 11 Dec 15

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FLORIDAGAL2022's Weight History