FLORIDAGAL2022's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

55.0 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1639 kcal

Fat: 136.59g | Prot: 83.90g | Carbs: 27.41g. Breakfast: LINDSAY GREEN OLIVES (CALIFORNIA). Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: Best Foods Canola Mayonnaise, Food Club Large Egg, Fresh & Easy New York Extra Sharp Cheddar Cheese, Dried Coconut. more...

1710 kcal

Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FLORIDAGAL2022's Journal, 12 Dec 15

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FLORIDAGAL2022's Weight History