FLORIDAGAL2022's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

55.2 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1631 kcal

Fat: 128.40g | Prot: 69.29g | Carbs: 76.81g. Breakfast: Tillamook Pepper Jack Cheese. Lunch: Dried Coconut, Eggplant, Great Value Fancy Sharp Cheddar Cheese Shredded. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Eggplant, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Dried Coconut, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...

1722 kcal

Exercise: Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FLORIDAGAL2022's Journal, 14 Dec 15

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FLORIDAGAL2022's Weight History