Weigh In record (no journal entry) for 29 December 2015
|
74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
898 kcal
|
Fat: 58.97g | Prot: 60.70g | Carbs: 23.25g.
Breakfast: My Empower Golden Wholemeal Bread, Tomatoes, Sliced Ham. Lunch: Aussie Bodies Mini Protein Bar Choc Raspberry. Dinner: Chicken Meat and Skin (Roasting), Kraft Classic Mayonnaise, Paul Newman's Own Classic, Capsicum, Shallots, Carrots, Cabbage. Snacks/Other: Single Cream, Coffee (Instant Powder), Lipton Black Tea. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|