Jeanette martin's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

63 kg Lost so far: 3.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1122 kcal

Fat: 44.27g | Prot: 164.45g | Carbs: 3.63g. Breakfast: Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Grilled Salmon. Snacks/Other: Tassal Tasmanian Smoked Salmon, Dairy Farmers Skim Milk, Greenseas Tuna in Springwater. more...

1932 kcal

Exercise: Body Pump - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.6 kg a Week

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Jeanette martin's Weight History

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Jeanette martin's Journal, 05 Jan 16

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Jeanette martin's Weight History