Weigh In record (no journal entry) for 18 January 2016
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1642 kcal
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Fat: 79.11g | Prot: 79.92g | Carbs: 163.30g.
Breakfast: Flax Seeds, Honey, Extra Virgin Olive Oil, Coconut Milk (with Water), Zucchini, Beetroot, Cooked Pumpkin (from Fresh), Chickpea Flour (Besan), Dried Sunflower Seed Kernels, Twinings English Breakfast Teabags, Soy Milk. Lunch: Bertolli Olive Oil Spread, Air Popped White Popcorn, Cos or Romaine Lettuce, Smoked Salmon. Dinner: Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Pumpkin, Macro Organic Coconut Cream, SlendierSlim Spaghetti, Onions, Whiting, Allspice Ground. Snacks/Other: Peanuts, Honey, Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Dark Chocolate 85%, Carrots, Coconut Water, Ginger, Boiled Egg. more...
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Losing 10.5 kg a Week
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 Comments
Wow congrats. Love these foods. I call this eat chocolate and loose wieght. Congrats.
18 Jan 16 by member: MiddleAgeTeenager
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Haha yeeeeeees! It's to keep my 'sugar cravings' down. So good hehe
19 Jan 16 by member: yogaunity
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yogaunity's Weight History
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