FLORIDAGAL2022's Journal, 05 Oct 11

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Weigh In record (no journal entry) for 05 October 2011

54.2 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

205 kcal

Fat: 5.25g | Prot: 19.00g | Carbs: 23.50g. Lunch: GROUND FLAX SEED, reddi egg, stevia, FAT FREE CREAM CHEESE, LIBBYS PURE PUMPKIN (3/4 CUP). more...

1779 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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FLORIDAGAL2022's Journal, 05 Oct 11

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FLORIDAGAL2022's Weight History