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confused, but I'll take it
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1540 kcal
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Fat: 68.41g | Prot: 61.14g | Carbs: 176.02g.
Breakfast: Dried Sunflower Seed Kernels, Coconut Milk (with Water), Extra Virgin Olive Oil, Zucchini, Cooked Pumpkin (from Fresh), Spinach, Chickpea Flour (Besan), Honey, Soy Milk, Weet-Bix Gluten Free. Lunch: Boiled Egg, Coconut Milk or Cream (Liquid), Marion's Kitchen Malaysian Curry, Peanuts, Cucumber, Okara Tofu, White Rice (Long-Grain, Cooked). Dinner: Kambow Red Beans (Adzuki), Capsicum, Black Olives, Artichoke Hearts in Oil, Coles Raw Peeled Prawns, Cos or Romaine Lettuce. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Mango, Carrots. more...
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1353 kcal
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Exercise:
renovate bathroom - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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yogaunity's Weight History
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