Weigh In record (no journal entry) for 25 January 2016
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89 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1900 kcal
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Fat: 39.83g | Prot: 106.58g | Carbs: 254.65g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Lunch: Tomatoes, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Safcol Premium Salmon in Springwater. Dinner: Home-Made Curry, Basmati Rice (Cooked), Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli. Snacks/Other: Uncle Tobys Apricot Muesli Bar, Carrots, Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Carrots, Carrots, Coles Full Cream Milk, Chobani Yoghurt Strawberry Less Than 0.5%, Tea with Milk. more...
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2366 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 27 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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