Weigh In record (no journal entry) for 26 January 2016
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1328 kcal
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Fat: 52.24g | Prot: 75.64g | Carbs: 150.71g.
Breakfast: Coconut Milk (with Water), Extra Virgin Olive Oil, Yellow Mustard Seed, Flaxseed Seeds, Cooked Pumpkin (from Fresh), Beetroot, Chickpea Flour (Besan). Lunch: Coconut Milk (with Water), Extra Virgin Olive Oil, Yellow Mustard Seed, Flaxseed Seeds, Cooked Pumpkin (from Fresh), Beetroot, Chickpea Flour (Besan). Dinner: Bertolli Olive Oil Spread, Potatoes (Flesh, without Salt, Boiled), Broccoli, Corn, Carrots, Smoked Trout. Snacks/Other: Nectarines, Sweet William Chocolate Gluten & Dairy Free, Strawberries, Bananas, Coconut Water, Coles Raw Peeled Prawns, Soy Milk. more...
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Gaining 1.2 kg a Week
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 Comments
Gone back up, but I feel this is muscle weight. I'm definitely feeling stronger and my body shape hasn't changed that much. Perhaps even a little tighter around the stomach area. Wanting to do an extra yoga and boxing session this week. Really boost metabolism for every day. Exercise definitely helping the IBS symptoms 😄 ending January feeling strong 🙌
25 Jan 16 by member: yogaunity
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yogaunity's Weight History
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