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I am slowing down in my weight loss, but am happy to stay that way. It is very, very difficult to keep under the 1800 calories per day, especially during the school holidays (nearly over, however).
I have decided that I need to stay between 85 and 90 kg, despite the fact that it still means I am 20 kg overweight for my height.
Reasons?
1. My new clothes fit me now. They may not, if I lose too much more.
2. I had my wedding and engagement rings re-sized up, two years ago. They are sometimes too loose now, and I don't want to have to have them re-sized down again.
3. Several people have said that I look gaunt in the face. Losing a lot more will make me look a lot worse.
So, the decision is to stick to 1800 calories per day, but not to worry too much if I go over.
Still have to reject cakes, biscuits, white bread, soft drinks, chocolate, etc. most of the time.
Still have to get out for a 10-minute walk per day.
Still have to replace junk food with healthy food.
Still have to reduce my serving size of curry and rice.
Still have to record what I eat.
So, the 'Reject, Reduce, Replace, Record and Exercise' plan is still the order of the day: the "new normal".
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89 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1662 kcal
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Fat: 44.24g | Prot: 113.46g | Carbs: 192.08g.
Breakfast: Crumpet Breaks, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea, Egg (Whole). Lunch: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Safcol Premium Salmon in Springwater, Carrots. Dinner: Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Carrots, Carrots, Oranges, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots, Coles Full Cream Milk, Black Tea, Carrots. more...
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2372 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 31 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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steady weight
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