TxDesert's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

66.7 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1482 kcal

Fat: 24.17g | Prot: 58.34g | Carbs: 264.16g. Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Shredded Whole Wheat Cereal (Presweetened). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Albertsons Clementine Oranges, We Grow Watermelon WTR MLN WTR, doTERRA Slim & Sassy TrimShake - Chocolate (17.5g). more...

1836 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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