Weigh In record (no journal entry) for 31 January 2016
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2687 kcal
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Fat: 109.35g | Prot: 108.36g | Carbs: 337.52g.
Breakfast: Strawberries, Soy Milk, Freedom Foods Corn Flakes, Weet-Bix Gluten Free, Honey. Lunch: Soy Sauce (Shoyu), Extra Virgin Olive Oil, Green Leaf Lettuce, Coles Raw Peeled Prawns, Kambow Red Beans (Adzuki), Zucchini, Capsicum, Baby Spinach, Chickpea Flour (Besan), Egg (Whole), Green Olives, Soy Milk. Dinner: Onions, Beetroot, Carrots, Pumpkin, Genoa Foods Red Lentils. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, Honey, Lucky Hazelnut Meal, Carrots, Egg (Whole), Chickpea Flour (Besan), Bertolli Olive Oil Spread, Air Popped White Popcorn, Mango, Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.8 kg a Week
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yogaunity's Weight History
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