Weigh In record (no journal entry) for 01 February 2016
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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371 kcal
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Fat: 16.04g | Prot: 7.17g | Carbs: 49.49g.
Breakfast: Uncle Tobys Porridge. Dinner: Chow Mein Chinese Noodles. more...
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Losing 4.7 kg a Week
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kettlebell 123's Weight History
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