Weigh In record (no journal entry) for 03 February 2016
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67 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1105 kcal
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Fat: 2.52g | Prot: 12.04g | Carbs: 124.06g.
Breakfast: Arnott's Cruskits Light, Vegemite Vegemite, Tea with Milk, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar, Tea with Milk, Pepper or Hot Sauce, Spring Onions, Kikkoman Soy Sauce, White Rice. Snacks/Other: White Table Wine. more...
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2606 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 1 minute, Housework - 4 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Angelpie123's Weight History
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