Weigh In record (no journal entry) for 03 February 2016
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1138 kcal
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Fat: 56.03g | Prot: 57.51g | Carbs: 115.60g.
Breakfast: Soy Milk, Strawberries, Blueberries, Weet-Bix Gluten Free, Coyo Coconut Yoghurt Alternative - Chocolate. Lunch: Broccoli, Sesame Oil, Yellow Summer Squash, Tomatoes, Baby Spinach, Dry Roasted Unsalted Peanuts, Eco Organics Black Bean (Spaghetti). Dinner: Onions, Sesame Oil, Egg (Whole), Simply Wize Shirataki Angel Hair, Zucchini, Soy Sauce (Shoyu), Carrots, Eggplant. Snacks/Other: Peanut Butter, Soy Milk, Carrots, Coconut Water, Nectarines. more...
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Losing 1.4 kg a Week
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yogaunity's Weight History
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