Weigh In record (no journal entry) for 03 February 2016
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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579 kcal
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Fat: 12.68g | Prot: 43.33g | Carbs: 74.60g.
Breakfast: Nectarines, Uncle Tobys Porridge. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Farmwood Chicken Breast Schnitzel. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 3.5 kg a Week
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kettlebell 123's Weight History
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