Weigh In record (no journal entry) for 05 February 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1304 kcal
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Fat: 39.80g | Prot: 40.03g | Carbs: 207.13g.
Breakfast: Honey, Coconut Oil, Egg (Whole), Soy Milk, Coyo Coconut Yoghurt Alternative, Strawberries, Apples, Weet-Bix Weet-Bix, Ceres Organics Buckwheat Flour. Dinner: Tortilla Chips (White Corn, Unsalted), Avocado, Iceberg Lettuce (Includes Crisphead Types), Capsicum, Tomatoes. Snacks/Other: Freedom Foods Corn Flakes, Strawberries, Apples, Coyo Coconut Yoghurt Alternative, Soy Milk, Oysters, Cucumber (with Peel), Coconut Water, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. more...
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Losing 4.6 kg a Week
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yogaunity's Weight History
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