Weigh In record (no journal entry) for 11 October 2011
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107.0 kg
Lost so far: 15.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1335 kcal
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Fat: 51.69g | Prot: 106.72g | Carbs: 114.61g.
Breakfast: apple, kirkland lean ham, eggs. Lunch: butter leaf lettuce, chicken of the sea canned tuna in water. Dinner: orowheat double fiber bread, coffee mate sugar free coffee creamer, cole slaw, Roasted Broiled or Baked Chicken Leg. Snacks/Other: cling peaches light albertsons. more...
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2837 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, recumbent bike - 57 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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madanjen's Weight History
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