Weigh In record (no journal entry) for 05 February 2016
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88.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1705 kcal
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Fat: 40.25g | Prot: 75.85g | Carbs: 264.13g.
Breakfast: Black Tea, Milk, Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Carrots, Cherry Tomatoes, Safcol Premium Salmon in Springwater. Dinner: Chinese Fried Rice, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chinese Fried Rice. Snacks/Other: Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots. more...
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2409 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 30 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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