Weigh In record (no journal entry) for 06 February 2016
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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651 kcal
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Fat: 9.10g | Prot: 33.13g | Carbs: 107.57g.
Breakfast: Milk (Whole Milk), Kellogg's Nutri-Grain. Lunch: Arnott's Cruskits Light, Vegemite Vegemite, Carrots. Dinner: Vegemite Vegemite, Arnott's Cruskits Light, Milk (Whole Milk), Kellogg's Nutri-Grain. Snacks/Other: Carrots, Coca-Cola Diet Coca-Cola (375 ml). more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Zumba - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Angelpie123's Weight History
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