msinai's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

82.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

824 kcal

Fat: 32.27g | Prot: 62.23g | Carbs: 70.74g. Breakfast: 1% Fat Milk, Big Y Fish Cakes, KFC Fried Chicken Breast. Lunch: Freshly Squeezed Orange Juice. Dinner: Fish Cake or Patty. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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msinai's Journal, 06 Feb 16

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msinai's Weight History