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Yay, dropping weight easy now that I'm off un-natural sugar and have enough hours in between foods for digestion. Vegetables 2 and half to 3 hours and fruits 1 and half to 2 hours for digestion. separating the two has made a huge difference and still have had no IBS flare ups :-)
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1565 kcal
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Fat: 55.58g | Prot: 73.21g | Carbs: 206.25g.
Breakfast: Egg (Whole), Honey, Coyo Coconut Yoghurt Alternative, Coconut Oil, Pink Lady Apples, Strawberries, Ceres Organics Buckwheat Flour, Weet-Bix Gluten Free, Soy Milk. Lunch: Eggplant, Yellow Summer Squash, Olive Oil, Onions, Coyo Coconut Yoghurt Alternative, Eco Organics Mung Bean Fettuccine, Broccoli, Coles Raw Peeled Prawns. Dinner: Cucumber (with Peel), Sesame Oil, Avocado, Tomatoes, Lettuce, Falafel N.S.M THE ORIGINAL EST. Falafel. Snacks/Other: Tortilla Chips (White Corn, Unsalted), Grapes, Nectarines, Carrots. more...
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1687 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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