Weigh In record (no journal entry) for 08 February 2016
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1566 kcal
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Fat: 72.46g | Prot: 85.33g | Carbs: 146.84g.
Breakfast: Fuji Apples, 1% Fat Milk. Lunch: Deep Paratha, Hanover Chick Peas, Vegetable Oil, Chicken Breast, Tomatoes, Cabbage, Beef, Egg, Coffee (Brewed From Grounds), Tea (Brewed), 1% Fat Milk, 1% Fat Milk, Quaker Quick Oats, Strawberries. Dinner: Great Value Garbanzo Beans. Snacks/Other: Black Olives, Diet Cheesecake, Saltine Crackers, Cheddar Cheese, Chocolate Wafers, Milka Alpine Milk Chocolate, Sbarro Mixed Garden Salad, Dry Roasted Almonds (with Salt Added). more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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