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Gisborne
Journal
11 Feb 16
Gisborne's Journal, 11 Feb 16
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Short Week
In AKL and busy week.
Pleased not back in 85
84.6 kg
Lost so far:
9.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
1811 kcal
Fat: 67.63g | Prot: 51.36g | Carbs: 193.30g.
Breakfast:
Tomato Juice, Fresh 'N Fruity Fruit Yoghurt, Hubbards Simply Toasted Muesli.
Lunch:
Muffins (with Low Fat 2% Milk), Pie, Sausage Roll.
Dinner:
Chicken Kebab, Chardonnay Wine.
more...
2113 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Gisborne's Weight History
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