Weigh In record (no journal entry) for 19 February 2016
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66.1 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2023 kcal
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Fat: 46.54g | Prot: 108.01g | Carbs: 289.78g.
Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Pecans, Skinless Chicken Breast. Dinner: P.F. Chang's Peppered Beef, Steamed Rice, Steamed Rice, P.F. Chang's Peppered Beef. Snacks/Other: Vita Coco 100% Pure Coconut Water, Hershey's Milk Chocolate Nuggets with Almonds. more...
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1826 kcal
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Exercise:
Body Attack - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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TxDesert's Weight History
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