Weigh In record (no journal entry) for 20 February 2016
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1246 kcal
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Fat: 69.39g | Prot: 122.99g | Carbs: 23.91g.
Breakfast: Coles Short Cut Bacon, Kraft Crunchy Peanut Butter No Added Sugar or Salt, Shallots, Kraft Higher Protein Cheese, Tomatoes, Egg White, Egg (Whole), My Empower Golden Wholemeal Bread. Lunch: Coles Virginian Ham, Lettuce, Cucumber (Peeled), Kraft Kraft Higher Protein Cheese, Empower Foods Power Wrap. Dinner: Paul Newman's Own Classic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken. Snacks/Other: Green Tea, Black Tea, Milk. more...
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Gaining 0.1 kg a Week
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