Weigh In record (no journal entry) for 23 February 2016
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1232 kcal
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Fat: 50.09g | Prot: 51.89g | Carbs: 143.54g.
Breakfast: Porridge. Lunch: Ice Cream. Dinner: Toasted Multigrain Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Heinz Baked Beans in Ham Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 0.4 kg a Week
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kettlebell 123's Weight History
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