Weigh In record (no journal entry) for 25 February 2016
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1403 kcal
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Fat: 52.09g | Prot: 46.56g | Carbs: 194.87g.
Breakfast: Strawberries, Great Value Sharp Cheddar Cheese, Wasa Whole Grain Crispbread, Bread Pudding, Bob's Red Mill Unsweetened Shredded Coconut, So Delicious Coconut Milk Unsweetened, Green String Beans, Basmati Rice, Tomatoes, Olive Oil, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Hamburger (Single Patty with Condiments). more...
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steady weight
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