Weigh In record (no journal entry) for 27 February 2016
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2016:
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1175 kcal
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Fat: 32.80g | Prot: 54.25g | Carbs: 165.14g.
Breakfast: Strawberries, 1% Fat Milk, Whole Milk, Chicken Fried Rice. Lunch: Hummus, Chicken Thigh, Pita Bread, La Madeleine Mini Lemon Tart, Grapefruit. Dinner: Allens Blackeyed Peas. Snacks/Other: 1% Fat Milk, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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2274 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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