Weigh In record (no journal entry) for 02 March 2016
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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1421 kcal
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Fat: 53.93g | Prot: 64.40g | Carbs: 169.97g.
Breakfast: Fuji Apples, Strawberries, Beef, Whole Wheat Bread, Bananas, Quaker Quick Oats, 1% Fat Milk. Lunch: Potato Chips. Dinner: Beef, Pita Bread, Heinz Baked Beans. Snacks/Other: Citterio Speck, Carrots, Chicken (Breaded and Fried), Sadaf Marble Halva, Great Value Frozen Mixed Berries, Kraft American Cheese Slice, Great Value Whole Milk. more...
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Gaining 1.1 kg a Week
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