Weigh In record (no journal entry) for 03 March 2016
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.52g | Prot: 58.33g | Carbs: 223.59g.
Breakfast: Bananas, 1% Fat Milk, Quaker Quick Oats, Nutella Hazelnut Spread, Whole Wheat Bread. Lunch: 1% Fat Milk, Caribbean Food Delights Jamaican Style Beef Patty. Dinner: Hershey's Kit Kat Candy Bar. Snacks/Other: Strawberries, Beef Curry, Dal, Mahatma Basmati Rice, Bob's Red Mill Unsweetened Shredded Coconut, Kale, Wasa Whole Grain Crispbread, Sugared or Glazed Doughnuts. more...
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2271 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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