Weigh In record (no journal entry) for 04 March 2016
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 36.28g | Prot: 49.50g | Carbs: 55.28g.
Breakfast: Wasa Whole Grain Crispbread, Beef Curry, Strawberries, 1% Fat Milk, Whole Milk. Lunch: KFC Crispy Chicken Strips (3), Whole Milk. more...
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Losing 4.2 kg a Week
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