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Two nights of socialising and eating and drinking way too much and it is totally reflected in my weight!
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
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1865 kcal
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Fat: 87.04g | Prot: 51.71g | Carbs: 221.56g.
Breakfast: Grapefruit, Cooked Okra (Fat Added in Cooking), Kawan Food Plain Paratha, Whole Wheat Bread, Beef Curry, Meijer Walnut Halves. Lunch: Wasa Whole Grain Crispbread, Olive Garden Breadsticks, Nutella Hazelnut Spread, Fettuccine Alfredo. more...
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Gaining 4.6 kg a Week
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