Weigh In record (no journal entry) for 07 March 2016
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.29g | Prot: 63.17g | Carbs: 194.56g.
Breakfast: Bananas, 1% Fat Milk, Quaker Quick Oats. Lunch: Kroger Unsweetened Coconut Flake, Carrots, Cooked Okra (Fat Added in Cooking), Dal, Mahatma Basmati Rice, America's Choice Natural Walnuts. Dinner: Oranges, Mixed Salad Greens, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Fish. Snacks/Other: Cheddar Cheese, Saltine Crackers, Lay's Wavy Original Potato Chips, McVities Digestives, Hershey's Kit Kat Candy Bar. more...
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2341 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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