Weigh In record (no journal entry) for 08 March 2016
|
80.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 67.82g | Prot: 87.08g | Carbs: 183.45g.
Breakfast: 1% Fat Milk, Quaker Quick Oats, Strawberries. Lunch: Egg, Canola Vegetable Oil, Basmati Rice. Dinner: Rice Pudding, Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Betty Crocker Banana Bread, America's Choice Natural Walnuts, America's Choice Natural Walnuts, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Fish, Mahatma Basmati Rice. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|