Weigh In record (no journal entry) for 09 March 2016
|
80.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 58.02g | Prot: 45.28g | Carbs: 179.40g.
Breakfast: Driscoll's Strawberries, 1% Fat Milk, Whole Milk, Quaker Quick Oats, America's Choice Natural Walnuts. Lunch: Wilderness Family Naturals Coconut Cream, Trader Joe's Pomegranate Seeds, Brown Rice, Potato Chips. Dinner: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking), Uncle Ben's Basmati Rice, Spectrum Organic Virgin Coconut Oil, Prawns. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, America's Choice Natural Walnuts, 1% Fat Milk, Fuji Apples, Maggi Masala Noodles. more...
|
|
2309 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|