Weigh In record (no journal entry) for 10 March 2016
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 54.43g | Prot: 41.67g | Carbs: 139.83g.
Breakfast: Egg, Guava, Quaker Quick Oats, 1% Fat Milk. Lunch: Chapati, Swad Sarson Ka Saag, Veggie Patch Falafel Chickpea Balls, Hummus, Flour Tortilla, Canola Vegetable Oil, Prawns, Whole Milk, Cooked Lentils, Mahatma Basmati Rice. Snacks/Other: 1% Fat Milk, Fuji Apples, Guava. more...
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2289 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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