Weigh In record (no journal entry) for 11 March 2016
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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875 kcal
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Fat: 27.77g | Prot: 60.65g | Carbs: 95.92g.
Breakfast: Whole Milk, Alpen All Natural Muesli No Sugar Added. Lunch: Gulab Jamun, Wegmans Indian Curry Chicken, Lamb or Mutton with Gravy (Mixture), Trader Joe's Biryani Curried Rice Dish. Snacks/Other: Whole Milk. more...
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Gaining 5.6 kg a Week
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