Weigh In record (no journal entry) for 19 March 2016
|
74.4 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 106.38g | Prot: 136.71g | Carbs: 170.21g.
Breakfast: Roti Paratha, 腊肠, Puregg Simply Egg Whites. Lunch: White Rice, Woolworths Whole Roast Chicken. Dinner: Steggles Lean Chicken Mince, Brown Rice. Snacks/Other: Nutella Chocolate Spread, Katoomba Wholemeal Roti Paratha, Cadbury Dairy Milk Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|